Run-R, free running plans
My own product
Free running plans from 5K to marathon, with your own paces for every run worked out from one race time.
In numbers
- Distances
- 5K to marathon
- Paces from
- Jack Daniels' VDOT
- Account
- Not needed
- Pages
- 70+
Why
Most training plans are either generic or behind a monthly fee. I wanted one that knew how fast you actually are, cost nothing, and didn't make you sign up to see it.
What I built
Put in a recent race time and your paces appear as you type: easy, long, tempo, intervals and race pace. Add your race date and running days and you get a full plan, base to build to peak to taper, with an easier week every third or fourth week.
It stays right
Update it after a new result, missed time or a new race date and the weeks ahead re-plan from today, while what you've already run stays. The plan link opens anywhere and saves on your phone with no account.
Built with
React, Vite, Supabase, Tailwind, Vercel